September/October 2010

Aging and Sageing II
There’s much to talk about in this later stage of life. Join us as we share our joys and concerns, and we can count on mutual support and confidentiality. 7 Thursdays, September 9 - 30; October 14 – 28; 11:00 am - 1:00 pm

What’s Weighing You Down?
We’ve tried so many weight loss programs, read so many books, walked so many miles, and the
scale hasn’t budged. What’s up with that? Join us as we explore new perspectives and find
and gentle ways to care for ourselves.  4 Thursdays, September 23 - October 14;  6:00 pm - 8:00 pm

Soul Journey
Writing a Woman’s Lives
Women juggle countless roles and many lives within lives. Let’s take some time to rediscover our passions and nurture our dreams in a supportive nonjudgmental environment. 4 Wednesdays, September 22 - October 13; 11:00 am - 1:00 pm

Inner Peace Through Bach Flower Essences
Do you often feel stressed out and anxious? Please join us this evening to learn about
this holistic, effective approach to help us cope with stress, fear and worry. The Bach Flower Essences are inexpensive, and available at most health food stores. Tuesday, October 26; 7:00 pm - 9:00 pm

Nutrition Explosion Workshop
Come and learn about the secrets of conquering chronic disease through simple food
choices.  Monday, September 20; 7:00 pm - 9:00 pm

Qigong
This class will be teaching you effective techniques to help support your overall health and well being:  simple, safe and easy ways to manage stress, calm anxiety and fear, strengthen your immune system, and help balance your body’s system. Tuesday, September 14; 7:00 pm - 9:00 pm

Gentle Bends
Are you committed to shaping up, but you’re not sure how to start? Would you find it easier to
exercise regularly, with other friendly ladies of a certain age? Would you like to go out for coffee and
a good chat afterwards? Come to this wonderful group and start a  pleasant day for yourself.
Ongoing, Mondays and Wednesdays; 9:15 am - 10:15 am;  $2 per person, per session.

Writers’ Group
The Writers’ Group is a writer’s forum where we share our writing by reading to the group, both for
the sake of having an audience and for receiving (on request) constructive feedback. We appreciate
one another and never criticize. Ongoing, Tuesdays; 10:00 am - 12:00 noon

Aging and Sageing
We are growing older and we are not alone! We must deal with physical, emotional and mental
changes, and the acceptance that time is flying ever faster. Come join a group of senior women as we share our feelings and experiences, both positive and negative, of this stage of our journey.
We offer support, empathy and even some humor! Ongoing, Mondays; 10:00 am - 12:00 noon 

The Women’s Center will be closed Monday, October 11, for Columbus Day.

***PLEASE NOTE:  EXCEPT FOR GENTLE BENDS, ALL GROUPS ARE $10 PER SESSION FOR MEMBERSS, $15 FOR NON MEMBERS. GENTLE BENDS IS $2 PER SESSION.

FOR A COMPLETE DESCRIPTION OF THE WORKSHOPS - go to Newsletter

Workshops Fee:
$10 members, $15 non-members, per session unless otherwise noted
Call 631-549-0485 to register

Early registration recommended for ALL WORKSHOPS to prevent cancellation.

WORKSHOP REGISTRATION - Back to Top

PRE-REGISTRATION REQUIRED FOR ALL PROGRAMS
We have long recognized how difficult it is for women to take time out of their busy schedules and how often the decision to attend one of our groups is made at the last minute, based on a multitude of factors.
However, the policy of the Women's Center is that if the required minimum number of registrations (set by the group leaders) is not met 48 hours before a scheduled program, the group will be canceled. The leader and preregistered attendees will be notified. We are appealing to all members and others to commit to registering for all groups in a timely fashion.
The Women's Center is dedicated to providing quality supportive, educational, and inspirational groups. Your participation in our groups is a crucial ingredient to our success. Thank you.

WORKSHOP REGISTRATION/MEMBERSHIP FORM
ADVANCED REGISTRATION IS REQUIRED FOR ALL GROUPS AND WORKSHOPS

Please Print, fill out and Mail Check/Money Order to:
The Woman’s Center, 125 Main Street Huntington, NY 11743

NAME: ________________________________________________________

PHONE:_______________________________________________________

ADDRESS:_____________________________________________________

TOWN:________________________________________________________

Zip:___________________________________________________________

Email:_________________________________________________________

Register for a group/workshop ______________________________________

Name of Workshop(s)_____________________________________________

Price _________________________________________________________

Member Non-Member ____________________________________________

Total Enclosed: _________________________________________________

The Women's Center never turns anyone away because of inability to pay. If you have a financial problem, speak to a staff person or workshop leader.
We do not refund fees for any group which you fail to attend; we will refund fees paid for groups we cancel.
Space is limited and registration is on a first-come, first-served basis. We reserve the right to cancel any group which does not have the minimum required enrollment. You must register in advance for all groups.